Oct
28
A) Handstand Walking Practice
B) 3 sec Pause Front Squats
3-3-3-3-3
C) 3 Rounds for time:
140 Meter Run
20 Sit Ups
Oct
28
A) Handstand Walking Practice
B) 3 sec Pause Front Squats
3-3-3-3-3
C) 3 Rounds for time:
140 Meter Run
20 Sit Ups