CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts

“Filthy Fifty”
For time:
50 Box Jumps (24”)
50 Jumping pull-ups
50 American Swings (16/12kg)
50 (alt.) Walking Lunges
50 Knees to elbows
50 Push Press (20/15kg)
50 Back Extensions
50 Wall Balls (9/6kg)
50 Burpees
50 Double Unders
Compare: 28/12/10,

Results:
Charlie (As Rx’d) 22:59
Tristan (As R’xd) 29:07
Andrew (As Rx’d) 29:26
Hugh (As R’xd) 43:13
Forbes (15″,12kb,15kg(pp),3mb,half br’ps,120 skips,30 reps of all) 30:00
Richard stump (200skips) 40:43
Ed (200skips) 28:41
Susanah (5kg-mb,200skips) 28:43
Louis (As R’xd) 40:01
Sophie Turner (12kb,5mb,200skips) 37:07
Sophie Tower (15″,RDL for lunges,200 skips) 41:36
Caroline (kns to armpits) 28:01
Amy (kns to armpits) 28:35
kate (18: jump,kns to armpits ) 28:22
Chris Cant (200skips) 36:03
Szymon (As R’xd) 26:28
Ralph (21″ jump,8mb,200skips,sit-ups for kns to elb) 34:39
Tracey (12″jump,12kb,kns to waist,3mb,25 br’ps) 33:11

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Comments Off on Friday 27th May – WOD results Posted by aclark