Dec
1
A) Pull Ups – 5-5-5-5-5/Partner Assisted
B) “Repeatability Test”
For time:
Run 200m
15 American Swings (32/24kg)
25 Burpees
15 American Swings (32/24kg)
Run 200m
–Rest 8 mins–Repeat–Rest 8 mins–Repeat
Record all 3 times.
Compare: 29/05/14