CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts

Pull Up 3-3-3-3-3
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50-40-30-20-10 reps, for time:
Double Unders
(alt.) Russian Twists (10/7kg MB)

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Comments Off on Friday 29th April – WOD results Posted by aclark