Aug
29
A) Levels Testing:
Clean 1RM
Jerk 1RM
B) 3 x 400m Run, rest exactly 60sec between
each. Score: Total time.
Compare: 06/06/13, 17/01/13, 04/11/13
Tags: 400m run, clean, crossfit training in bristol, jerk
Posted in Uncategorized
Posted by aclark