A) Levels Testing:
 Clean 1RM
 Jerk 1RM
B) 3 x 400m Run, rest exactly 60sec between
each. Score: Total time.
Compare: 06/06/13, 17/01/13, 04/11/13

Tags: 400m run, clean, crossfit training in bristol, jerk

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Comments Off on Friday 29th August – WOD results Posted by aclark