Jun
3
Superset:
A1) Strict HSPU: 5 x 3 reps @ 20X1 Tempo
A2) Front Squat: 5 x 3 reps@ 22X1 Tempo
B) AMRAP 9 minutes:
15 Power Snatches (42.5/30kg)
12 Ring Rows
9 Burpee Bar Hops
Jun
3
Superset:
A1) Strict HSPU: 5 x 3 reps @ 20X1 Tempo
A2) Front Squat: 5 x 3 reps@ 22X1 Tempo
B) AMRAP 9 minutes:
15 Power Snatches (42.5/30kg)
12 Ring Rows
9 Burpee Bar Hops