Dec
3
CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts
Shoulder Press 1-1-1-1-1-1-1
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“Tornado”
AMRAP 20 min:
15 Ring Rows
20 (alt.) Barbell Twists (20+15/5kg)
15 Box Jumps (20”)
Compare: 22/08/11, 13/04/11, 03/09/10