A) Back Squat 3-3-3-3-3
B) 10 Minute AMRAP
10 Box Jumps 24/20”
10 HR Press Up
200 Meter Run
—-Rest 5 Mins—-
10 Minute AMRAP
45 Double Under
10 Toes to bar
5 Burpees

Tags: back squat, box jumps, crossfit training in bristol, hr press ups

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