Dec
31
CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts
“Piston”
5 Rounds, for time:
10 Deadlifts (100/75kg)
10 Box Jumps (24”)
Compare: 05/11/10, 16/07/10
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L-Sit 3 x Max Hold
