Jun
10
A) Bulletproof Shoulders
B) L-Sit 3 x Max Holds
Then Front Lever Progressions
C) 15-12-9-6-3 reps for time:
Thrusters (50/35kg)
Jun
10
A) Bulletproof Shoulders
B) L-Sit 3 x Max Holds
Then Front Lever Progressions
C) 15-12-9-6-3 reps for time:
Thrusters (50/35kg)