CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts

Kipping / ButterflyProgressions
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21-15-9:
HSPU / Front Squat (60/40kg)

Tags: bristol, crossfit, strength training

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Comments Off on Friday 31st August – WOD results Posted by aclark