Aug
4
CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts
Back Squat 3-3-3-3-3
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5 x 200m Runs, each for time. Go every 2 minutes. Record fastest and slowest.

Tags: bristol, crossfit, strength training
Posted in Uncategorized
Posted by aclark