Jan
7
A) Pull Up 3-3-3-3-3
B) “The Chief”
5 cycles of 3 mins for total rounds & reps:
3 Power Cleans (60/40kg)
6 Push-ups
9 Squats
Rest 1 minute between cycles
Compare: 26/06/13, 10/01/13, 20/07/12
Jan
7
A) Pull Up 3-3-3-3-3
B) “The Chief”
5 cycles of 3 mins for total rounds & reps:
3 Power Cleans (60/40kg)
6 Push-ups
9 Squats
Rest 1 minute between cycles
Compare: 26/06/13, 10/01/13, 20/07/12