CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts

Shoulder Press 1-1-1-1-1
—————–
“Burpees are my friend”
10-9-8-7-6-5-4-3-2-1 reps:
Power Clean (60/40kg)
Burpees
Compare: 09/06/11, 06/01/11

Tags: bristol, crossfit, strength training

Posted in Uncategorized
Comments Off on Friday 4th May – WOD results Posted by aclark