Oct
7
A) Bodyweight Pull Up 5-5-5-5-5
If you can do 5×5@BW, do 5×6 or more
B) AMRAP 15min:
6 Handstand Wall Walks
6 Turkish Get Ups (16/12kg)
– 3 each arm in any order
6 Strict Toes to Bar
Oct
7
A) Bodyweight Pull Up 5-5-5-5-5
If you can do 5×5@BW, do 5×6 or more
B) AMRAP 15min:
6 Handstand Wall Walks
6 Turkish Get Ups (16/12kg)
– 3 each arm in any order
6 Strict Toes to Bar