Jul
8
A) Pull Up 5-5-5-5-5
B) “Nancy”
5 rounds for time
400m Run
15 Overhead Squats (40/30kg)
Compare: 08/02/13, 14/08/12, 20/04/12,
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THURSDAY 4TH JULY
A) Kipping / Butterfly Practise
B)“Nice”
AMRAP 10 min:
15 Push Press (40/30kg)
15 Russian Swings (32/24kg)
Compare: 22/02/13, 27/8/12, 25/2/12