Dec9
A) L-Sit 3 x Max Holds Then Front Lever Progressions B) Teams of 3-4. One working. Row 3km 120 Dumbbell Thrusters (2×20/15kg)
Tags: concept 2 rowing, crossfit training in bristol, front lever
Posted in Uncategorized Comments Off on Friday 6th December – WOD results Posted by aclark
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