Jun
10
A) 15min Hip Mobility
A) For Time:
12-9-6-3 reps Burpees
10 Wall Balls (9/6) each round
B) 3 x 400m Run, rest exactly 60sec
between each. Score: Total time.
Compare: 17/01/13, 04/11/13, 28/8/13,
Jun
10
A) 15min Hip Mobility
A) For Time:
12-9-6-3 reps Burpees
10 Wall Balls (9/6) each round
B) 3 x 400m Run, rest exactly 60sec
between each. Score: Total time.
Compare: 17/01/13, 04/11/13, 28/8/13,