May
6
CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts
Turkish Get-Up 3LR-3LR-3LR-3LR
Compare: 14/01/11, 12/11/10, 25/10/10
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“Ninja”
21-15-9 reps, for time:
Handstand Push Ups
Box Jumps (30/27”)
