A) Bent Over Row – 5-5-5-5-5
B) “Unbroken”
AMRAP 7 minutes:
8 Overhead Barbell Lunges (40/30kg)
8 Shoulder to Overhead (40/30kg)
No pausing during Lunges or Presses.  Rest in rack only between. May ground between sets. Compare: 29/06/13, 31/01/13, 06/05/12,

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