Nov
10
A) Ring Rows 10-10-10-10-10
B) “The Chief”
5 cycles of 3 mins for total rounds & reps:
3 Power Cleans (60/40kg)
6 Push-ups
9 Squats
Rest 1 minute between cycles
Compare: 24/07/14, 03/01/14, 26/06/13
Nov
10
A) Ring Rows 10-10-10-10-10
B) “The Chief”
5 cycles of 3 mins for total rounds & reps:
3 Power Cleans (60/40kg)
6 Push-ups
9 Squats
Rest 1 minute between cycles
Compare: 24/07/14, 03/01/14, 26/06/13