Friday 7th September – WOD results

CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts

Burgener Warm Up / Snatch Drills
——–
“Helen“
3 rounds for time:
400m Run
21 American Swings (24/16kg)
12 Pull-ups
Compare: 22/5/12, 25/01/12, 19/09/11,

Tags: , ,

Comments are closed.