Mar11
A) Front Squat 5-5-5-5-5 B)“Nice” AMRAP 10 min: 15 Push Press (40/30kg) 15 Russian Swings (32/24kg) Compare: 27/8/12, 25/2/12
Tags: crossfit training in bristol, push press, russian swings
Posted in Uncategorized Comments Off on Monday 10th March – WOD results Posted by aclark
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