CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts

Muscle Up Progressions
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“Jackie“
For time:
1000m Row
50 Thrusters (20/15kg)
30 Pull-Ups
Compare: 31/12/11, 29/08/11, 15/04/11

Tags: bristol, crossfit, gymnastics

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Comments Off on Monday 10th September – WOD results Posted by aclark