Monday 11th June – WOD results

CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts

Overhead Squat 3-3-3-3-3
As many rounds as possible in 20mins:
Run 400metres
Max rep Pull-ups
(Note how many Pull-ups in each round)
Compare to: 04/02/12, 21/06/10, 21/01/11,

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