A) Bulletproof Shoulders
B) Bench Press 5-5-5-5-5
C) “Josh”
For time:
21-15-9 Overhead Squats (42.5/30kg)
42-30-18 Pull Ups
Compare: 09/09/13, 08/03/12, 30/08/10

Tags: bench press, bullet proof shoulders, crossfit training in bristol, hero wod josh

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Comments Off on Monday 12th May – WOD results Posted by aclark