CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts

Back Squat 5-5-5-5-5
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AMRAP 12 min:
12 Push Press (35/25kg)
12 Pull Ups

Tags: bristol, crossfit, powerlifting, squat, strength and conditioning

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Comments Off on Monday 13th August – WOD results Posted by aclark