A) Pull Up 1-1-1-1-1
B) 5 Rounds of 2 minutes (w. 2 mins rests)
Complete:
5 Strict Ring Dips
10 Thrusters (50kg/35kg)
Then, Burpees for remaining time
SCORE: total Burpees

Tags: crossfit training in bristol, ring dips, thrusters

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