A) Pull Ups: 5 x 5 reps @ 20X1 Tempo
B) 15 minutes Handstand Walking Practice
C) “Wally”
For time:
60 Double Unders
50 Sit-ups
40 (alt.) Forward Lunges
30 Plate GTOH (20/10kg)
20 Burpee Plate Jumps
Compare: 24/10/14, 19/06/14

Tags: burpee plate jumps, crossfit training in bristol, double unders, forward lunges, handstand walking practice, plate GTOH, sit ups

Posted in Uncategorized
Comments Off on Monday 13th July – WOD results Posted by aclark