Oct
22

Monday 13th October – WOD results

A Back Squat 5×5 Straight
B) Teams of 2 (or 1?) – AMRAP 18 minutes:
Alternating rounds
5 Burpees
7 Box Jumps (24/20”)
9 Goblet Squats (32/24kg)

Tags: back squat, box jumps, burpees, crossfit training in bristol, goblet squats

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