Nov
15
CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts
Deadlift 5-5-5-5-5
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“Michael”
3 rounds for time:
Run 800m
50 Back Extensions
50 Sit-ups
Compare: 15/07/11, 18/02/11,
