Aug
16
CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts
“Caroline”
Run 400m
50 (alt) MB Switch Press Ups
Run 400m
50 MB Slams (9/6kg)
Run 400m
50 (alt.) Russian Twists
Run 400m
50 Wall Balls (9/6kg)
Run 400m