Jul
16
A ) Pull Up 5-5-5-5-5
If you can do 5×5@BW, do 5×6 or more
B ) “Short and Sweet”
21-15-9 reps for time:
American Swings (32/24kg)
Burpees
Compare: 30/10/12, 16/04/12
Jul
16
A ) Pull Up 5-5-5-5-5
If you can do 5×5@BW, do 5×6 or more
B ) “Short and Sweet”
21-15-9 reps for time:
American Swings (32/24kg)
Burpees
Compare: 30/10/12, 16/04/12