Jun
23
A) Back Squat: 5 x 3 reps @ 20X1 tempo
B) As many reps as possible in 8 minutes:
Push Press (50/35kg)
Each time you break, perform 50 Double Unders. Score = Total Push Presses
– Rest 4 minutes –
C) As many reps as possible in 8 minutes:
Hang Power Cleans (70/50kg)
Each time you break, perform 30 Air Squats. Score = Total Hang Power Cleans
