Dec
17
A) Pull Up 5-5-5-5-5
B) “Nancy”
5 rounds for time
400m Run
15 Overhead Squats (42.5/30kg)
Compare: 05/07/13, 08/02/13, 14/08/12,
Dec
17
A) Pull Up 5-5-5-5-5
B) “Nancy”
5 rounds for time
400m Run
15 Overhead Squats (42.5/30kg)
Compare: 05/07/13, 08/02/13, 14/08/12,