Jun17
A) Deadlift 5-5-5-5-5 B) “Lucky 7s” 7 Minute AMRAP 7 Box Jumps (24″/20″) 7 Burpees 7 Kettlebell Swings (24/16 kg)
Tags: box jumps, burpees, crossfit training in bristol, deadlift, kettlebell swings
Posted in Uncategorized Comments Off on Monday 16th June – WOD results Posted by aclark
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