CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts

Deadlift 3-3-3-3-3
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“Vamos”
AMRAP 20 mins:
8 Forward Lunges each leg (40kg/30kg)
8 Push Presses (40kg/30kg)
8 Ring Rows
Compare to: 15/09/10, 05/05/10,

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Comments Off on Monday 16th May – WOD results Posted by aclark