Sep
16
A) HSPU (deficit/vest?) 3-3-3-3-3
B) “Silence”
5 rounds for Max Reps:
1 minute Pull Ups
1 minute Burpees
1 minute SDHP (42.5/30kg)
1 minute rest between rounds
Compare: 20/04/13, 09/07/12, 22/03/12
Sep
16
A) HSPU (deficit/vest?) 3-3-3-3-3
B) “Silence”
5 rounds for Max Reps:
1 minute Pull Ups
1 minute Burpees
1 minute SDHP (42.5/30kg)
1 minute rest between rounds
Compare: 20/04/13, 09/07/12, 22/03/12