Front Squat 3-3-3-3-3
———–
Teams of 2, one working:
5 rounds for time:
8 Turkish Get Ups (32/24KB)
20 Strict Pull Ups
60 Sumo Deadlift High Pulls (32/24KB)

Tags: bristol, crossfit, squat

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Comments Off on Monday 17th December – WOD results Posted by aclark