Feb
17
A) Back Squat 5×5 (Straight)
B) “Helen“
3 rounds for time:
400m Run
21 American Swings (24/16kg)
12 Pull-ups
Compare: 15/08/2013, 24/04/13, 27/12/12,


Tags: back squat, crossfit benchmark helen, crossfit training in bristol
Posted in Uncategorized
Posted by aclark