A) Back Squat 5×5 (Straight)
B) “Helen“
3 rounds for time:
400m Run
21 American Swings (24/16kg)
12 Pull-ups
Compare: 15/08/2013, 24/04/13, 27/12/12,

Tags: back squat, crossfit benchmark helen, crossfit training in bristol

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Comments Off on Monday 17th February – WOD results Posted by aclark