Nov
19
A) Split Jerk 1-1-1-1-1
B) In teams of 2 (or 3)
7 mins for Max Man Makers as a team
(20/15kg)
Man Maker: Start standing with Dumbbells.
Burpee with DB, into Cluster
Tags: crossfit training in bristol, man maker, split jerk
Posted in Uncategorized
Posted by aclark