CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts

5 rounds for total reps:
90s work/ 90s rest
5 Power Cleans (52.5/35kg)
5 C2B Pull Ups
5 Burpees
(always start on P. Cleans again)

Tags: bristol, crossfit, pull ups

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Comments Off on Monday 17th September – WOD results Posted by aclark