CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts

12 minutes to establish:
1RM Squat Snatch
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AMRAP 8min:
13 American Swings (32/24kg)
25 Double Unders

Tags: bristol, crossfit, kettlebell training

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Comments Off on Monday 18th June – WOD results Posted by aclark