Jun
19
CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts
12 minutes to establish:
1RM Squat Snatch
—————
AMRAP 8min:
13 American Swings (32/24kg)
25 Double Unders

Tags: bristol, crossfit, kettlebell training
Posted in Uncategorized
Posted by aclark