Nov19
A) Deadlift 3-3-3-3-3 B) 7 Rounds for time 7 Overhead Squats (60kg/40kg) 7 Toes to Bar
Tags: crossfit training in bristol, deadlift, overhead squat, toes to bar
Posted in Uncategorized Comments Off on Monday 18th November – WOD results Posted by aclark
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A) Deadlift 3-3-3-3-3
A) Deadlift 3-3-3-3-3