CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts

AMRAP 3 minutes:
Thrusters (60/40kg)
Rest 2 minutes
AMRAP 3 minutes:
Squat Cleans (60/40kg)
Rest 2 minutes
AMRAP 3 minutes:
Double Unders

Tags: bristol, crossfit

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Comments Off on Monday 19th December – WOD results Posted by aclark