CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts

Weighted Press Up 3-3-3-3-3
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“The Grasshopper”
5 Rounds for time:
15 Ring Rows
32m Bear Crawl
32m Broad Jump
Compare to: 08/04/11, 29/10/10

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Comments Off on Monday 1st August – WOD results Posted by aclark