A) Barbell Twists 10-10-10-10-10
B) “Cindy“
AMRAP in 20mins:
5 Pull-ups
10 Push-ups
15 Squats
Compare to: 22/06/14, 26/10/2013, 27/05/13

Tags: cindy, crossfit training in bristol, press ups, pull ups, squats

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Comments Off on Monday 1st December – WOD results Posted by aclark