Jul
2
A) AMRAP 10min:
Row 150m
15 Press Ups
B) Skin the Cat / Back Lever Practise
C) AMRAP 10min:
20 Box Jumps (20”)
20 Sit Ups
D) Turkish Get Up 1-1-1-1-1
Jul
2
A) AMRAP 10min:
Row 150m
15 Press Ups
B) Skin the Cat / Back Lever Practise
C) AMRAP 10min:
20 Box Jumps (20”)
20 Sit Ups
D) Turkish Get Up 1-1-1-1-1