A) Back Squat: 5 x 5 reps @ 21X1 tempo
B) “Deck of Cards”
Teams of 2/3 – All do every rep.
20 minutes: As Many Cards as Possible
Clubs = Burpees
Hearts = Sit Ups
Spades = Double Unders / 5 x skips
Diamonds = Russian Swings (32/24kg)
Face cards = 12 reps
Aces = 15 reps, Jokers = Run 200m
Compare: 10/11/14, 02/07/2014, 03/03/2014,

Tags: crossfit training in bristol, deck of cards

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