Aug
21
CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts
Split Jerk 1-1-1-1-1-1-1
———-
“Franpee”
21-15-9 reps for time:
Thrusters (40/30kg)
Burpee Bar Hops
Tags: bristol, crossfit, fun fitness
Posted in Uncategorized
Posted by aclark