CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts

Split Jerk 1-1-1-1-1-1-1
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“Franpee”
21-15-9 reps for time:
Thrusters (40/30kg)
Burpee Bar Hops

Tags: bristol, crossfit, fun fitness

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